Full body workouts

EXERCISESETSREPS
Leg Extensions4 Sets20 Reps
EZ Bar Curls4 Sets15 Reps
Standing Shoulder Press4 Sets15 Reps
Body Weight Lunges4 Sets15 Reps
Seated Incline Curls4 Sets15 Reps
Front Dumbbell Raises4 Sets15 Reps
Skaters4 Sets15 Reps
Cable Straight Bar Curls4 Sets15 Reps
Seated Lateral Raises4 Sets15 Reps

 


 

ExerciseSetsReps
Body Weight Squats420
Bent Barbell Rows415
Tricep Kickbacks415
Reverse Body Weight Lunges415
Bent DB Flys415
Straight Bar Tricep Pushdowns415
Side Lunges415
Reverse Pec Deck Flys415
Bench Dips412

 


 

ExerciseSetsReps
Box Jumps312
Pushups On Box312
Split Jumps312
Reverse Hyperextensions312
Walkout Plank312
High Knees312
Walking Lunges312
Triangle Pushup312
Kettle Bell Swings312
Donkey Kicks312
Up Down Planks312
V-Ups312

 

ExerciseSetsReps
Box Jumps520
TRX/Smith Machine Pullups520
Walking Lunges520
Mountain Climbers520
Split Jumps520
Pushups520
Tuck Jumps520
Kettlebell Shoulder Press520
Hanging Leg Raises520