Full body workouts
| EXERCISE | SETS | REPS |
|---|---|---|
| Leg Extensions | 4 Sets | 20 Reps |
| EZ Bar Curls | 4 Sets | 15 Reps |
| Standing Shoulder Press | 4 Sets | 15 Reps |
| Body Weight Lunges | 4 Sets | 15 Reps |
| Seated Incline Curls | 4 Sets | 15 Reps |
| Front Dumbbell Raises | 4 Sets | 15 Reps |
| Skaters | 4 Sets | 15 Reps |
| Cable Straight Bar Curls | 4 Sets | 15 Reps |
| Seated Lateral Raises | 4 Sets | 15 Reps |
| Exercise | Sets | Reps |
|---|---|---|
| Body Weight Squats | 4 | 20 |
| Bent Barbell Rows | 4 | 15 |
| Tricep Kickbacks | 4 | 15 |
| Reverse Body Weight Lunges | 4 | 15 |
| Bent DB Flys | 4 | 15 |
| Straight Bar Tricep Pushdowns | 4 | 15 |
| Side Lunges | 4 | 15 |
| Reverse Pec Deck Flys | 4 | 15 |
| Bench Dips | 4 | 12 |
| Exercise | Sets | Reps |
|---|---|---|
| Box Jumps | 3 | 12 |
| Pushups On Box | 3 | 12 |
| Split Jumps | 3 | 12 |
| Reverse Hyperextensions | 3 | 12 |
| Walkout Plank | 3 | 12 |
| High Knees | 3 | 12 |
| Walking Lunges | 3 | 12 |
| Triangle Pushup | 3 | 12 |
| Kettle Bell Swings | 3 | 12 |
| Donkey Kicks | 3 | 12 |
| Up Down Planks | 3 | 12 |
| V-Ups | 3 | 12 |
| Exercise | Sets | Reps |
|---|---|---|
| Box Jumps | 5 | 20 |
| TRX/Smith Machine Pullups | 5 | 20 |
| Walking Lunges | 5 | 20 |
| Mountain Climbers | 5 | 20 |
| Split Jumps | 5 | 20 |
| Pushups | 5 | 20 |
| Tuck Jumps | 5 | 20 |
| Kettlebell Shoulder Press | 5 | 20 |
| Hanging Leg Raises | 5 | 20 |