Full body workouts
EXERCISE | SETS | REPS |
---|---|---|
Leg Extensions | 4 Sets | 20 Reps |
EZ Bar Curls | 4 Sets | 15 Reps |
Standing Shoulder Press | 4 Sets | 15 Reps |
Body Weight Lunges | 4 Sets | 15 Reps |
Seated Incline Curls | 4 Sets | 15 Reps |
Front Dumbbell Raises | 4 Sets | 15 Reps |
Skaters | 4 Sets | 15 Reps |
Cable Straight Bar Curls | 4 Sets | 15 Reps |
Seated Lateral Raises | 4 Sets | 15 Reps |
Exercise | Sets | Reps |
---|---|---|
Body Weight Squats | 4 | 20 |
Bent Barbell Rows | 4 | 15 |
Tricep Kickbacks | 4 | 15 |
Reverse Body Weight Lunges | 4 | 15 |
Bent DB Flys | 4 | 15 |
Straight Bar Tricep Pushdowns | 4 | 15 |
Side Lunges | 4 | 15 |
Reverse Pec Deck Flys | 4 | 15 |
Bench Dips | 4 | 12 |
Exercise | Sets | Reps |
---|---|---|
Box Jumps | 3 | 12 |
Pushups On Box | 3 | 12 |
Split Jumps | 3 | 12 |
Reverse Hyperextensions | 3 | 12 |
Walkout Plank | 3 | 12 |
High Knees | 3 | 12 |
Walking Lunges | 3 | 12 |
Triangle Pushup | 3 | 12 |
Kettle Bell Swings | 3 | 12 |
Donkey Kicks | 3 | 12 |
Up Down Planks | 3 | 12 |
V-Ups | 3 | 12 |
Exercise | Sets | Reps |
---|---|---|
Box Jumps | 5 | 20 |
TRX/Smith Machine Pullups | 5 | 20 |
Walking Lunges | 5 | 20 |
Mountain Climbers | 5 | 20 |
Split Jumps | 5 | 20 |
Pushups | 5 | 20 |
Tuck Jumps | 5 | 20 |
Kettlebell Shoulder Press | 5 | 20 |
Hanging Leg Raises | 5 | 20 |