Black Women Bodybuilding Presents: Sarah Jane

Tell us about yourself

  • Name Sarah Jane
  • Age 25
  • Height 5’11
  • Weight 175
  • Occupation: Sales Account Executive


Give us a brief backstory on how you got started on your fitness journey/lifestyle.

(Sarah) My “fitness journey/lifestyle” evolved almost two years ago, however as of four years ago I decided that I needed to make a change in my life If I really wanted to be happy and appreciate what I saw in the mirror. Two years ago, I picked up CrossFit for recreation and to keep the weight that I lost off. I would’ve never imagined that a sport that literally tests your fitness level and mental capabilities would be something I truly enjoy doing and maintaining the lifestyle that comes along with it.


What struggle did you run into getting started or staying motivated to continue towards your goals?

(SarahEverything. I didn’t know about health or fitness, all I cared about was weight loss. My biggest struggle was staying off the scale and not getting so upset when the numbers wasn’t moving in the direction that I wanted or move at all. I could not comprehend why my body wouldn’t cooperate even though I was doing all the things that I was supposed to; eating right (counting calories) and exercising. Also, I wasn’t fair to myself in the early stages, I got upset when I would “fall of the wagon” and eat the “good food that is bad for you”, as a result I rarely enjoyed the process of losing weight and body transformation.


What advice do you have for those struggling with motivation to reach their goals or continue with a healthy lifestyle?

(SarahStay off the scale! It’s easier said than done, trust me I know it is, but you must give yourself time to adjust to a lifestyle that you most recently adopted. I believe that the biggest hurdle to overcome is the extremely high expectations that we set with little to no room for failure. I think it’s great to set the bar high, please continue doing so, but also remember that the difficult part comes from the realization that enduring a new lifestyle will be difficult at first. Health and Fitness shouldn’t be viewed as a mean to an end, that perspective is temporary and one of the main reasons why its easy to become discouraged. A lifestyle change is the equivalent of learning a new language or skill, you will mess up a few times at first, but with consistent preparation and focus you will naturally get better at it. As cheesy as it may sound *eye roll*, Enjoy the process.



What is your approach to Diet/Nutrition and the role it plays in reaching your goals?

(SarahI don’t diet and exercise. I eat and train. I don’t believe it boils down to semantics because diet and exercise sounds restrictive and temporary. My goal is to maintain a level of consistency while continuing to push myself outside of my comfort zone. I eat to fuel my body to perform at a level that is acceptable to me. Eating is good! I love to eat lol. If I miss a meal I get cranky, if I get cranky I am not productive, and If I am not productive, I am wasting time. Time is of the essence and once it’s gone, that’s it. Every minute I waste not working towards my goals is time wasted and puts me one step back from the potential of where I could’ve been.


What’s a typical day of eating like for you?

(SarahIt depends on the day and what my training looks like, but it can vary anywhere from 6-8 meals or times I eat. I eat about every two and a half to three hours.

Breakfast is always big (tip: you’ll burn more throughout the day if you fuel your body early) it can vary from 500-820 calories. 1 cup of spinach, 2 pieces of whole grain bread with protein (toast with a tablespoon of almond butter), 3 strips of turkey bacon, two boiled eggs (white part)

Meal two: Protein shake

Meal 3: ground turkey, asparagus, sweet potatoes

Meal 4: Arugula salad mix; light vinaigrette dressing

Meal 5: Chicken Breast, spinach, and brown rice

Meal 6: Chicken and Broccoli

Meal7: Protein shake and whole grain bread

Meal 8: Greek yogurt and strawberries


What is your training schedule like and how do you split your workouts? 

(SarahMy training split is as follows:

Monday: Legs

Tuesday: Arms, Back, and Core

Wednesday: Legs

Thursday: Chest and Obliques

Friday: Legs

Saturday: Cardio and work on functional movements (deadlift, clean, jerks etc..) or mobility exercises

Sunday: off

Favorite body part to train?

(SarahLEGS! (quads, hammies, glutes, calves) I love it.


Can we get a sample of your workout playlist?

(SarahMy playlist varies between Gospel, Reggae, Dancehall, African Music, R&B, Rap, and Pop. If I had to choose a playlist of 12 songs that when I’m tired and really need that extra push to finish strong it would be:

R Kelly- World’s Greatest

Christina Aguilera– Fighter

Brian Courtney Wilson- Worth Fighting For

Nicki Minaj- Win Again

Rocko- Umma Do Me (remix)

T-Pain- Up Down

Cardi B- Bodak Yellow

Lil Jon- Get low (remix)

Drake- Energy

Mobb Deep ft. Lil Kim- Quiet Storm

Chief Keef – Faneto

Kelly Clarkson – What Doesn’t Kill You



Do you take any supplements? If so what do you take?

(SarahYes. Xtend BCAAs. I switch off between Amin.NO.Energy and C4.


What are your staple fitness products?

(SarahMy staple fitness products are:

Dymatize Whey Isolate Protein

Xtend Scivation BCAAs

Amin. NO.Energy


 Favorite food/Cheat meal?

(SarahMy favorite food is French fries!!!


One interesting fact about you?

(SarahI collect Wine. I have over 150 bottles in my collection. I worked in the Wine and Spirits industry for three years and developed a taste for good wine, I have an extensive knowledge of appellations, growing regions, and grape varietals.


Anything else you would like to share with us?

(SarahI am a Certified Personal Trainer, I am pursuing an MBA in Marketing with a concentration in Kinesiology, and I’ve launched a website, and business all in 2017 . None of that would’ve been possible without Jesus Christ. I am beyond grateful for where He has me right now and where He will continue to take me. It has been a busy year to say the least, but through it all I’ve found my passion in life that I believe is worth fighting for. Thank God for all the ups and downs this year has brought, I have learned so much since I stopped operating in fear. I encourage everyone, especially women to do the same. Don’t be afraid to go after what you want.


If you would like to keep up with Sarah and follow her on IG @Msjamaicaqueens